imageDuring the first 6 weeks of the year, yogis practice as many sets of Surya Namaskar as they are able. Beginning with 3-5 rounds per day, working up to 12 rounds per day by the end of week one. Then continue adding rounds as able. 12 rounds daily – every day all year – is a great gift to yourself. There are many variations of Surya Namaskar, and to be honest, I never enjoyed it much until I practiced this version. I’m practicing it daily, in sync with this mantra music . It’s fantastic! It works on all the muscles and joints. I start with 1 minute of twists, which help loosen my low back, (because there are no twists,) and this is the one twist I can do without injuring my back – I start slowly, and only increase my speed gradually as my back loosens up.

Advertisements

Link

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Recent Posts

February 2013
M T W T F S S
« Feb    
 123
45678910
11121314151617
18192021222324
25262728  

Categories

Uncategorized
%d bloggers like this: