Movers and Ma Rollers

A grasp of fresh air

Image by Bindaas Madhavi via Flickr

I’ved miss a few days logging my progress in my 100 Day Yoga Challenge, and then I missed a few days of the Challenge all together! So, I am going to forget the more distant-recent past, and start with yesterday.


Tuesday, May 24, 2011 – I completed the entire Kundalini Yoga Ultimate Stretch Workout DVD, and wore a pedometer all day at work.

The institution I work for is hosting a fitness initiative  this month, encouraging folks to increase their walking. We’ve had the opportunity to join groups, by department, have been given pedometers, and are tracking our steps daily for four weeks. The idea is to double the distance you walk during the last two weeks.

I joined my department’s team, “The Movers and Rolllers” (I don’t know what that means!) and I must admit I thought this was an interesting activity – partly becasue I thought it kind of discourages folks from walking too much the first two weeks. This notion was reinforeced by my first day of wearing the pedometer.

By the way – It is a relatively cool digital pedometer which will convert my steps into miles, kilometers, and even calories burned. Yesterday, without doing any extra intentional walking, I walked 5.6 miles while at work. However, today I just walked 2.1 miles, so, I am kind of relieved. I don’t think I will be up all night long those last two weeks pacing the floors!

Wednesday, May 25, 2011 – I walked up 4 flights of stairs and back down again with a couple members of The Movers and Rollers. I did the “Pituitary Gland Series“, along with the Meditation for Perspective & Emotional Balance this morning and again tonight. I love this set. I think it is a perfect combination for helping my flatback.

Another technique I have been using is lying on top of two tennis balls which are tied inside a tube sock; this is similar to using a Ma Roller.

I place the device on a soft surface and lie down with one ball on either side of the spine. Then I place my feet flat on the surface I am on to help control the amount of pressure exerted onto the device. I don’t practice this on the floor because the floor is just too hard and produces too much pressure on my rod. This technique seems helpful with the constant state of spasm my paraspinal musculature is in.


This Week in DVDs

Beagle tan-white

Image via Wikipedia

The Ultimate Stretch

Kundalini Yoga for Beginners & Beyond

Kundalini Yoga Warrior Workout

Note from Day Four: Last night I watched 2 movies on Netflix while I knitted. I paused to get up and let Ms. E Beagle in and out, or to get a drink several times during the evening. Normally after sitting that long, I look like I am decades older than I am, bent over, stiff, hard to walk. Last night I felt very inspired because I could stand up straight with ease and walk normally. It is amazing what a difference an hour of  yoga a day, for just several days can make! I am feeling very inspired and grateful.

Day Five: Mother’s Day – Sunday, May 8, 2011 – Kundalini Yoga for Beginners & Beyond
I did both sets on this DVD:
Set 1: Rise and Spine aka Basic Spinal Series
Set 2: The Five Tibetans
and also the Meditation for Deep Relaxation

I had an enjoyable day. Fabulous breakfast of Chai Rooibos Tea with Organic Soy milk and Daughter Lu’s Ultra Yummy Gluten Free Pistachio Cake. Lovie sent a very touching message. We picked up dinner from Jenni’s Noodle Bowl, which has both vegan and Gluten Free options and spent the afternoon at my folk’s house with the family.

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