Kabadshe Full Moon Meditation

Yogin with six chakras, India, Punjab Hills, K...

Image via Wikipedia

The next Full Moon will be on June 15th. Time for a Full Moon Meditation such as Antar Naad Mudra (Also called Kabadshe Meditation) Click on the link above for photos and details of the meditation practice.

This practice is done to the Antar Naad Mantra, also known as Sa Re Sa Sa. Listen to an audio clip here.

Complete Mantra:

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung


That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.

More Information:

Here is what my master said about this manta, “Saa is the Infinite, the Totality, God. It is the element of ether. It is the origin, the beginning, and it contains all other effects. It is subtle and beyond. Har is the creativity of the Earth. It is the dense element, the power of manifestation, the tangible, the personal.

These sounds are woven together and then projected through the sound of ung or complete Totality. This is the base mantra of all mantras. Adversity melts before this mantra. It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny.

This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.

This cycle of the music and mudra is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.”  – YOGI BHAJAN 2003

I’ll be practicing in Antaar Naad Mantra in Buddhi Mudra – daily leading up to the Full Moon, and then using the Full Moon Meditation version of mudras – Prayer Pose, Lotus, and Reverse Prayer Pose – synchronized with the mantra, on June 15th. I enjoy this meditation and moving the awareness thru the chakras. This is one of several practices which are beneficial to those with Flatback Syndrome, such as myself. One of the basics of Yoga Therapy is to do those practices which move the energy thru the region of discomfort or pain. As I continue this blog,  I hope to categorize the Meditations, Yoga sets and Kriyas which have helped me the most with living with a Harrington Rod. I’ll also detail modifications I have had to make in my yoga practice to not injure myself due to the surgical implants in my back.

Speaking of chakras, I found these pretty Chakra Cards at SundariSatNam – a yoga center in Vermont.


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