Personal Training Outdoors - Lunges Category:F...

Image via Wikipedia

I am thrilled! This morning, after I arrived at work I noticed I was walking with more ease than I have in years. That alone was very exciting. What is even more exciting is the increased low back/hip flexibility and ease in walking lasted throughout the entire day. That has not happened in years. I have also been able to stand up easily after prolonged periods of sitting. I went to the grocery store after work, carried around a grocery basket, and have cooked dinner – my low back still feels good! This is extreme motivation to continue and see how good can it get!

I did my normal routine this morning, but have not done anything extra – yet – except this afternoon one of my coworkers and I practiced a few lunges. It was serendipitous because as I was sharing my new joy in ease of movement and telling him about my 100 day yoga challenge – in particular about the psoas stretches I have been doing he said, “Do you mean these?” and proceeded to demonstate the exact same lunges I found online last night, the ones I posted about yesterday and decided I could easily fit a few in during the day at work. Well, there I was with my co worker showing me those great stretches at work. 🙂 You don’t have to look far for and answer, once you start to look.

My master always said, “The unknown is known to me.”

Photo by www.localfitness.com.au

Advertisements

Recent Posts

November 2017
M T W T F S S
« Feb    
 12345
6789101112
13141516171819
20212223242526
27282930  

Categories

Uncategorized